Meditation is not for everyone, and it’s especially hard if you find it difficult to do it without a bit of guidance. I know this because I’m one of those people. Although I practice meditation often, I find it much easier to shut off the noise with a little bit of help.
If you love the idea of meditation but not sure you can get into it, check out these meditation apps. I swear by the Calm app. I use it at my desk, in the morning, at night and even when I’m mid-flight and feel a bit of anxiety.